/* ============================================
   MakeOver Star HIIT — Premium Gym Stylesheet
   ============================================ */

/* ---------- CSS Variables ---------- */
:root {
  --orange: #f7931e;
  --orange-glow: rgba(247, 147, 30, 0.45);
  --blue: #0b6ea8;
  --blue-glow: rgba(11, 110, 168, 0.45);
  --bg: #0d1117;
  --bg-soft: #121821;
  --bg-card: rgba(255, 255, 255, 0.04);
  --border: rgba(255, 255, 255, 0.08);
  --white: #ffffff;
  --gray: #c9d1d9;
  --muted: #8b95a5;
  --gradient: linear-gradient(135deg, var(--orange), var(--blue));
  --gradient-hover: linear-gradient(135deg, #ffae3d, #1389c7);
  --shadow-card: 0 10px 40px rgba(0, 0, 0, 0.4);
  --shadow-glow: 0 0 40px var(--orange-glow);
  --radius: 14px;
  --transition: 0.35s cubic-bezier(0.4, 0, 0.2, 1);
  --font: 'Poppins', system-ui, sans-serif;
  --container: 1200px;
}

/* ---------- Reset ---------- */
* { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  font-family: var(--font);
  background: var(--bg);
  color: var(--gray);
  line-height: 1.6;
  overflow-x: hidden;
}
img { max-width: 100%; display: block; }
a { text-decoration: none; color: inherit; }
ul { list-style: none; }
section { padding: 100px 0; position: relative; }
.container { max-width: var(--container); margin: 0 auto; padding: 0 24px; }
h1, h2, h3, h4 { color: var(--white); font-weight: 700; line-height: 1.2; }
h2.section-title {
  font-size: clamp(1.8rem, 3.5vw, 2.6rem);
  text-align: center;
  margin-bottom: 12px;
}
.section-sub {
  text-align: center;
  color: var(--muted);
  max-width: 620px;
  margin: 0 auto 60px;
}
.text-gradient {
  background: var(--gradient);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
}

/* ---------- Scrollbar ---------- */
::-webkit-scrollbar { width: 10px; }
::-webkit-scrollbar-track { background: var(--bg); }
::-webkit-scrollbar-thumb {
  background: var(--gradient);
  border-radius: 10px;
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 14px 32px;
  border: none;
  border-radius: 50px;
  font-family: var(--font);
  font-weight: 600;
  font-size: 0.95rem;
  cursor: pointer;
  transition: var(--transition);
  position: relative;
  overflow: hidden;
}
.btn-primary {
  background: var(--gradient);
  color: var(--white);
  box-shadow: 0 8px 24px var(--orange-glow);
}
.btn-primary:hover {
  transform: translateY(-3px);
  box-shadow: 0 12px 32px var(--orange-glow);
  background: var(--gradient-hover);
}
.btn-outline {
  background: transparent;
  color: var(--white);
  border: 2px solid var(--white);
}
.btn-outline:hover {
  background: var(--white);
  color: var(--bg);
  transform: translateY(-3px);
}
.btn-pulse { animation: pulse 2.5s infinite; }
@keyframes pulse {
  0%, 100% { box-shadow: 0 8px 24px var(--orange-glow); }
  50% { box-shadow: 0 8px 40px var(--orange-glow), 0 0 60px var(--blue-glow); }
}

/* ---------- Navbar ---------- */
.navbar {
  position: fixed;
  top: 0; left: 0;
  width: 100%;
  z-index: 1000;
  padding: 18px 0;
  transition: var(--transition);
  background: transparent;
}
.navbar.scrolled {
  background: rgba(13, 17, 23, 0.85);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--border);
  padding: 12px 0;
}
.nav-wrap {
  display: flex;
  justify-content: space-between;
  align-items: center;
}
.logo {
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--white);
  letter-spacing: 0.5px;
}
.logo i { color: var(--orange); margin-right: 8px; }
.nav-menu {
  display: flex;
  gap: 36px;
}
.nav-menu a {
  color: var(--gray);
  font-weight: 500;
  font-size: 0.95rem;
  position: relative;
  transition: var(--transition);
}
.nav-menu a::after {
  content: '';
  position: absolute;
  bottom: -6px; left: 0;
  width: 0; height: 2px;
  background: var(--gradient);
  transition: width var(--transition);
}
.nav-menu a:hover, .nav-menu a.active {
  color: var(--white);
}
.nav-menu a:hover::after, .nav-menu a.active::after {
  width: 100%;
}
.hamburger {
  display: none;
  background: none;
  border: none;
  color: var(--white);
  font-size: 1.5rem;
  cursor: pointer;
}

/* ---------- Hero ---------- */
.hero {
  min-height: 100vh;
  display: flex;
  align-items: center;
  position: relative;
  background:
    linear-gradient(135deg, rgba(13,17,23,0.92) 0%, rgba(11,110,168,0.55) 100%),
    url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?auto=format&fit=crop&w=1920&q=80') center/cover no-repeat;
  overflow: hidden;
}
.hero::before {
  content: '';
  position: absolute;
  top: 20%; left: -10%;
  width: 400px; height: 400px;
  background: radial-gradient(circle, var(--orange-glow), transparent 70%);
  filter: blur(80px);
  z-index: 0;
}
.hero::after {
  content: '';
  position: absolute;
  bottom: 10%; right: -10%;
  width: 500px; height: 500px;
  background: radial-gradient(circle, var(--blue-glow), transparent 70%);
  filter: blur(100px);
  z-index: 0;
}
.hero-content {
  position: relative;
  z-index: 2;
  max-width: 800px;
  animation: fadeUp 1s ease-out;
}
.hero-badge {
  display: inline-block;
  padding: 8px 18px;
  background: rgba(247, 147, 30, 0.12);
  border: 1px solid var(--orange);
  border-radius: 50px;
  color: var(--orange);
  font-size: 0.8rem;
  font-weight: 600;
  margin-bottom: 24px;
  letter-spacing: 1px;
  text-transform: uppercase;
}
.hero h1 {
  font-size: clamp(2.3rem, 5.5vw, 4.5rem);
  margin-bottom: 24px;
}
.hero p {
  font-size: 1.1rem;
  color: var(--gray);
  margin-bottom: 36px;
  max-width: 600px;
}
.hero-buttons {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(30px); }
  to { opacity: 1; transform: translateY(0); }
}

/* Hero stats */
.hero-stats {
  position: relative;
  z-index: 2;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 70px;
  padding: 30px;
  background: var(--bg-card);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border: 1px solid var(--border);
  border-radius: var(--radius);
}
.stat { text-align: center; }
.stat-num {
  font-size: clamp(1.8rem, 3vw, 2.6rem);
  font-weight: 800;
  background: var(--gradient);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
}
.stat-label { color: var(--muted); font-size: 0.9rem; }

/* ---------- Features ---------- */
.features-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 24px;
}
.feature-card {
  padding: 36px 28px;
  background: var(--bg-card);
  backdrop-filter: blur(10px);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  text-align: center;
  transition: var(--transition);
  position: relative;
  overflow: hidden;
}
.feature-card::before {
  content: '';
  position: absolute;
  top: 0; left: -100%;
  width: 100%; height: 100%;
  background: linear-gradient(90deg, transparent, rgba(247,147,30,0.08), transparent);
  transition: left 0.6s;
}
.feature-card:hover::before { left: 100%; }
.feature-card:hover {
  transform: translateY(-8px);
  border-color: var(--orange);
  box-shadow: var(--shadow-glow);
}
.feature-icon {
  width: 70px;
  height: 70px;
  margin: 0 auto 20px;
  background: var(--gradient);
  border-radius: 50%;
  display: grid;
  place-items: center;
  font-size: 1.6rem;
  color: var(--white);
  box-shadow: 0 8px 24px var(--orange-glow);
}
.feature-card h3 { margin-bottom: 12px; font-size: 1.2rem; }
.feature-card p { font-size: 0.95rem; color: var(--muted); }

/* ---------- About preview ---------- */
.about-preview .grid-2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}
.about-img {
  border-radius: var(--radius);
  overflow: hidden;
  position: relative;
  box-shadow: var(--shadow-card);
}
.about-img img { width: 100%; height: 500px; object-fit: cover; transition: transform 0.6s; }
.about-img:hover img { transform: scale(1.05); }
.about-text h2 { font-size: clamp(1.8rem, 3vw, 2.4rem); margin-bottom: 20px; }
.about-text p { margin-bottom: 16px; }
.about-list { margin: 24px 0 32px; }
.about-list li {
  padding: 10px 0 10px 30px;
  position: relative;
  color: var(--gray);
}
.about-list li::before {
  content: '\f00c';
  font-family: 'Font Awesome 6 Free';
  font-weight: 900;
  position: absolute;
  left: 0;
  color: var(--orange);
}

/* ---------- Programs ---------- */
.programs { background: var(--bg-soft); }
.programs-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 28px;
}
.program-card {
  padding: 40px 32px;
  background: var(--bg-card);
  backdrop-filter: blur(10px);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  transition: var(--transition);
  position: relative;
}
.program-card.featured {
  border-color: var(--orange);
  background: linear-gradient(135deg, rgba(247,147,30,0.08), rgba(11,110,168,0.08));
  transform: scale(1.03);
}
.program-card.featured::after {
  content: 'POPULAR';
  position: absolute;
  top: 20px; right: 20px;
  background: var(--gradient);
  color: var(--white);
  padding: 4px 12px;
  border-radius: 20px;
  font-size: 0.7rem;
  font-weight: 700;
}
.program-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-card);
}
.program-card.featured:hover { transform: translateY(-8px) scale(1.03); }
.program-card h3 { font-size: 1.4rem; margin-bottom: 8px; }
.program-card .price {
  font-size: 2.4rem;
  font-weight: 800;
  color: var(--white);
  margin: 16px 0 24px;
}
.program-card .price span { font-size: 1rem; color: var(--muted); font-weight: 400; }
.program-features { margin-bottom: 30px; }
.program-features li {
  padding: 10px 0;
  border-bottom: 1px solid var(--border);
  color: var(--gray);
  font-size: 0.95rem;
}
.program-features li i { color: var(--orange); margin-right: 10px; }
.program-card .btn { width: 100%; justify-content: center; }

/* ---------- Trainers ---------- */
.trainers-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 28px;
}
.trainer-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
  transition: var(--transition);
}
.trainer-card:hover {
  transform: translateY(-8px);
  border-color: var(--blue);
  box-shadow: 0 12px 40px var(--blue-glow);
}
.trainer-img {
  height: 320px;
  overflow: hidden;
  position: relative;
}
.trainer-img img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.6s; }
.trainer-card:hover .trainer-img img { transform: scale(1.08); }
.trainer-info { padding: 24px; text-align: center; }
.trainer-info h3 { margin-bottom: 6px; }
.trainer-info p { color: var(--orange); font-weight: 500; font-size: 0.9rem; margin-bottom: 16px; }
.trainer-socials { display: flex; justify-content: center; gap: 12px; }
.trainer-socials a {
  width: 36px; height: 36px;
  display: grid; place-items: center;
  background: var(--bg-soft);
  border: 1px solid var(--border);
  border-radius: 50%;
  color: var(--gray);
  transition: var(--transition);
}
.trainer-socials a:hover {
  background: var(--gradient);
  color: var(--white);
  border-color: transparent;
  transform: translateY(-3px);
}

/* ---------- Testimonials ---------- */
.testimonials { background: var(--bg-soft); }
.slider {
  position: relative;
  max-width: 800px;
  margin: 0 auto;
  overflow: hidden;
}
.slides {
  display: flex;
  transition: transform 0.6s ease;
}
.slide {
  min-width: 100%;
  padding: 50px 40px;
  background: var(--bg-card);
  backdrop-filter: blur(10px);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  text-align: center;
}
.slide .quote { color: var(--orange); font-size: 2rem; margin-bottom: 18px; }
.slide p { font-size: 1.05rem; font-style: italic; margin-bottom: 24px; color: var(--gray); }
.slide .avatar {
  width: 64px; height: 64px;
  border-radius: 50%;
  margin: 0 auto 12px;
  background: var(--gradient);
  display: grid; place-items: center;
  font-weight: 700;
  color: var(--white);
  font-size: 1.2rem;
}
.slide h4 { margin-bottom: 4px; }
.slide small { color: var(--muted); }
.slider-dots {
  display: flex;
  justify-content: center;
  gap: 10px;
  margin-top: 28px;
}
.slider-dots button {
  width: 10px; height: 10px;
  border-radius: 50%;
  border: none;
  background: var(--border);
  cursor: pointer;
  transition: var(--transition);
}
.slider-dots button.active {
  background: var(--gradient);
  width: 30px;
  border-radius: 6px;
}

/* ---------- CTA Banner ---------- */
.cta-banner {
  background:
    linear-gradient(135deg, rgba(247,147,30,0.85), rgba(11,110,168,0.85)),
    url('https://images.unsplash.com/photo-1517836357463-d25dfeac3438?auto=format&fit=crop&w=1920&q=80') center/cover;
  text-align: center;
  padding: 90px 20px;
}
.cta-banner h2 { font-size: clamp(1.8rem, 4vw, 2.8rem); margin-bottom: 16px; color: var(--white); }
.cta-banner p { color: rgba(255,255,255,0.9); margin-bottom: 30px; max-width: 600px; margin-left: auto; margin-right: auto; }
.cta-banner .btn-primary { background: var(--white); color: var(--bg); box-shadow: 0 8px 32px rgba(0,0,0,0.3); }
.cta-banner .btn-primary:hover { background: var(--bg); color: var(--white); }

/* ---------- Footer ---------- */
.footer {
  background: #080b10;
  padding: 70px 0 24px;
  border-top: 1px solid var(--border);
}
.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 40px;
  margin-bottom: 50px;
}
.footer-col h4 { margin-bottom: 20px; font-size: 1.05rem; }
.footer-col p, .footer-col li { color: var(--muted); font-size: 0.93rem; margin-bottom: 12px; }
.footer-col a { color: var(--muted); transition: var(--transition); }
.footer-col a:hover { color: var(--orange); padding-left: 4px; }
.footer-col i { color: var(--orange); margin-right: 8px; width: 16px; }
.social-row { display: flex; gap: 12px; margin-top: 16px; }
.social-row a {
  width: 38px; height: 38px;
  display: grid; place-items: center;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 50%;
  color: var(--gray);
}
.social-row a:hover {
  background: var(--gradient);
  color: var(--white);
  border-color: transparent;
  transform: translateY(-3px);
}
.footer-bottom {
  text-align: center;
  padding-top: 24px;
  border-top: 1px solid var(--border);
  color: var(--muted);
  font-size: 0.88rem;
}

/* ---------- Page Banner (inner pages) ---------- */
.page-banner {
  padding: 180px 0 80px;
  text-align: center;
  background:
    linear-gradient(135deg, rgba(13,17,23,0.9), rgba(11,110,168,0.6)),
    url('https://images.unsplash.com/photo-1571902943202-507ec2618e8f?auto=format&fit=crop&w=1920&q=80') center/cover no-repeat;
  position: relative;
}
.page-banner h1 { font-size: clamp(2rem, 5vw, 3.4rem); margin-bottom: 12px; }
.page-banner p { color: var(--gray); }
.breadcrumb { color: var(--muted); font-size: 0.9rem; }
.breadcrumb a { color: var(--orange); }

/* ---------- Why choose us ---------- */
.why-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 24px;
}

/* ---------- Timeline ---------- */
.timeline { background: var(--bg-soft); }
.timeline-list {
  position: relative;
  max-width: 800px;
  margin: 0 auto;
  padding-left: 30px;
}
.timeline-list::before {
  content: '';
  position: absolute;
  left: 8px; top: 0; bottom: 0;
  width: 2px;
  background: var(--gradient);
}
.timeline-item {
  position: relative;
  padding: 20px 0 20px 40px;
}
.timeline-item::before {
  content: '';
  position: absolute;
  left: -2px; top: 28px;
  width: 18px; height: 18px;
  border-radius: 50%;
  background: var(--orange);
  box-shadow: 0 0 0 4px var(--bg-soft), 0 0 20px var(--orange-glow);
}
.timeline-item h3 { margin-bottom: 6px; color: var(--orange); }
.timeline-item span { font-size: 0.85rem; color: var(--muted); display: block; margin-bottom: 6px; }

/* ---------- Contact ---------- */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 40px;
}
.info-stack { display: flex; flex-direction: column; gap: 18px; }
.info-card {
  display: flex;
  gap: 16px;
  align-items: flex-start;
  padding: 22px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  transition: var(--transition);
}
.info-card:hover { border-color: var(--orange); transform: translateX(6px); }
.info-card .icon {
  width: 48px; height: 48px;
  flex-shrink: 0;
  background: var(--gradient);
  border-radius: 12px;
  display: grid; place-items: center;
  color: var(--white);
  font-size: 1.1rem;
}
.info-card h4 { margin-bottom: 4px; font-size: 1rem; }
.info-card p { color: var(--muted); font-size: 0.92rem; }

.contact-form {
  padding: 36px;
  background: var(--bg-card);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border: 1px solid var(--border);
  border-radius: var(--radius);
}
.contact-form h3 { margin-bottom: 24px; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.form-group { margin-bottom: 18px; }
.form-group label { display: block; margin-bottom: 8px; color: var(--gray); font-size: 0.9rem; }
.form-group input,
.form-group textarea {
  width: 100%;
  padding: 14px 16px;
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--border);
  border-radius: 10px;
  color: var(--white);
  font-family: var(--font);
  font-size: 0.95rem;
  transition: var(--transition);
}
.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--orange);
  box-shadow: 0 0 0 3px var(--orange-glow);
}
.form-group textarea { resize: vertical; min-height: 130px; }

/* ---------- Map ---------- */
.map-wrap {
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--border);
  height: 420px;
}
.map-wrap iframe { width: 100%; height: 100%; border: 0; filter: invert(0.9) hue-rotate(180deg); }

/* ---------- FAQ ---------- */
.faq-list { max-width: 800px; margin: 0 auto; }
.faq-item {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  margin-bottom: 14px;
  overflow: hidden;
  transition: var(--transition);
}
.faq-item.open { border-color: var(--orange); }
.faq-q {
  width: 100%;
  text-align: left;
  padding: 20px 24px;
  background: transparent;
  border: none;
  color: var(--white);
  font-family: var(--font);
  font-size: 1rem;
  font-weight: 500;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
}
.faq-q i { transition: transform var(--transition); color: var(--orange); }
.faq-item.open .faq-q i { transform: rotate(180deg); }
.faq-a {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease, padding 0.4s ease;
  padding: 0 24px;
  color: var(--muted);
}
.faq-item.open .faq-a { max-height: 300px; padding: 0 24px 20px; }

/* ---------- Scroll reveal ---------- */
.reveal {
  opacity: 0;
  transform: translateY(40px);
  transition: opacity 0.8s ease, transform 0.8s ease;
}
.reveal.visible { opacity: 1; transform: translateY(0); }

/* ---------- Responsive ---------- */
@media (max-width: 960px) {
  .about-preview .grid-2 { grid-template-columns: 1fr; }
  .about-img img { height: 360px; }
  .contact-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .program-card.featured { transform: none; }
  .program-card.featured:hover { transform: translateY(-8px); }
}
@media (max-width: 720px) {
  section { padding: 70px 0; }
  .hamburger { display: block; }
  .nav-menu {
    position: fixed;
    top: 70px;
    right: -100%;
    flex-direction: column;
    width: 80%;
    max-width: 320px;
    height: calc(100vh - 70px);
    background: rgba(13, 17, 23, 0.98);
    backdrop-filter: blur(20px);
    padding: 40px 30px;
    gap: 24px;
    transition: right var(--transition);
    border-left: 1px solid var(--border);
  }
  .nav-menu.active { right: 0; }
  .hero-stats { grid-template-columns: 1fr; gap: 16px; padding: 24px; }
  .footer-grid { grid-template-columns: 1fr; }
  .form-row { grid-template-columns: 1fr; }
  .hero-buttons { flex-direction: column; align-items: stretch; }
  .hero-buttons .btn { justify-content: center; }
}